![]() The next time you find yourself thinking that childbirth is the most painful thing you can go through, stop and try to retrain your brain. ![]() Combat fear of pain during labor by taking a childbirth preparation class, so you can learn techniques to use during labor and practice them. Remember, you learn more pain-fighting techniques during childbirth class than exist for broken bones. There aren’t any wrong or right choices, just personal ones. The good news is that there are a lot of ways to cope with pain during labor. Babies can also be positioned so that one shoulder or one foot present first in the birth canal. If the baby is head down but facing your belly, called posterior positioning or sunny side up, or if the baby's buttocks are positioned first in the birth canal, called breech positioning, pain can be increased, and there could be complications. However, not all babies rotate completely prior to the onset of labor. This position is the most comfortable and efficient for delivery. Fetal position - ideally, babies will be head down and facing the back during labor.Standing, squatting, and other vertical positions allow gravity to assist by putting pressure on the cervical opening and helping the baby to pass, whereas lying on your back could cause the baby to press more towards your spine than your pelvis. Lying on your back can cause labor to last longer and increase pain. Birthing position – studies and empirical evidence show that some birthing positions cause more discomfort than others.Adrenaline is also released, which makes it difficult to relax. ![]() Anxiety can cause muscles to tense and constrict blood flow.
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